Getting into fitness featuring grant Stott
7 Mins
Two fitness phobes on their reluctant attempts at getting in shape and boost their wellbeing in the process... Jo Morris resolves to get on her bike… jo.jpg As a pathologically greedy person who loves food, being pregnant was basically a win win for me- eat what you want whilst growing a baby. Perfect. And the best bit is that you lose it all when you breast feed. Except you don’t...
fitness / Grant Stott / Jo Morris
Everything you need to know about Irritable Bowel Syndrome
2 Mins
April is officially Irritable Bowel Month, a timely excuse to talk openly about a condition that affects so many. So we sat down with Natasha Alonzi of Arcobaleno Nutritional Therapy to...
Irritable Bowel Syndrome / health / Wellbeing
WTF is mindfulness?
5 Mins
We’ve all heard people talk about mindfulness but are we really sure what it is? Craig Ali breaks it down. Steve Jobs used it, the Dalai Lama, Jonny Wilkinson, Google and business people...
mindfulness / Wellbeing / health
First impressions at Visage Glasgow
3 Mins
Has your penchant for coffee and fondness of red wine left your smile looking a little lacklustre? Are your pearly whites sadly no longer pearly white? If so, don’t worry. Visage Glasgow...
visage glasgow / dentist / teeth
Exclusive i-on offer: The Balmoral luxury spa experience, £69
1 Min
Indulge in the five star surroundings of The Balmoral Spa with this exclusive offer for i-on readers. A sanctuary of personal comfort and total escapism, with the highest levels of...
Reader offer / The Balmoral / Spa
How not to impress a new partner
4 Mins
‘Just be yourself’. It sounds simple but apparently these wise words go straight out of the window when we’re trying to impress a new partner. That’s according to the latest research anyway...
relationships / love / new partner
Face your skin problems at YourGP
2 Mins
We all have those days when we’d rather not face the world, but for many, no amount of hiding away will sort the problem. We’re talking about adult acne, rosacea and irregular pigmentation...
acne / rosacea / treatments
Just an average day of time-wasting
4 Mins
Answer honestly now, how productive has your day been so far? Now think bigger. A new study of 3,000 UK adults, commissioned to mark the launch of the Samsung Gear S3 smartwatch , has...
Lifestyle / Wellbeing / time-wasting
The wellbeing event: Photo gallery
3 Mins
The i-on team are forever hunting for the secret to ageing well so we were first in line to snap up tickets to the wellbeing event at The G&V Hotel . 80 guests listened eagerly to Dr...
Wellbeing / Dr Nestor / event
From FOMO to JOMO: Why we’re all missing out
3 Mins
That perfectly innocent looking Little Book of Hygge that was doing the rounds last year has convinced us all that we should be hibernating at home in a room full of scented candles,...
Hygge / Fomo / Wellbeing