Tried and tested: The Cleopatra Cleanse at Juice Warrior
2 Mins
There’s a lot to be said for a healthy juice cleanse. Not only does it give your digestive system a well-deserved rest, it also boosts it with nutrients; the lack of fibre in raw juices means the vitamins and enzymes bypass the digestive system and quickly enter the bloodstream. So, in a bid to right the wrongs of recent over-indulgence quickly and effectively, I opted for Juice Warrior ’s new...
juice warrior / Cleopatra Cleanse / review
Food for thought: 2017’s hottest health trends
2 Mins
Just when you were used to a world of kombucha, cauliflower rice and coconuts, along comes 2017 with a bunch of new health trends. We investigate a few you’ll be on first name terms with...
Food / Trends
Top tips to kickstart your new fitness regime
2 Mins
Edinburgh based personal trainer Alan O’Mahony shares his top tips for getting fit and healthy this year… How often have we vowed to eat healthily, go to the gym, and lose the winter weight...
exercise / fitness / health
Brits spend two years of their life hungover – here’s how they recover
3 Mins
The average adult suffers one hangover a month. That means that over the course of a lifetime, we’re recovering from the night before for 724 days, or suffering two full years of head-...
Hangover cures / top facts / health
Five weird hangover cures from around the world
2 Mins
Unless you’re teetotal or pregnant then your chances of escaping the ghastly grips of the festive hangover are bleak. Around the world, people have fostered traditional cures, thought to...
Hangover cures / remedies / traditions
Everything you need to know about Movember
2 Mins
Movember ? That’s that moustache thing, isn’t it? If you mean one of the most successful and inspired global charity campaigns in recent years, then yes, it’s that moustache thing. OK, so...
Movember / men's health / charity
A day in the life of Samantha Kinghorn
4 Mins
Champion wheelchair racer, Samantha Kinghorn , bagged three gold medals at the 2014 IPC Athletics European Championships – an amazing achievement, especially considering she only started...
Samantha Kinghorn / wheelchair racer / interview
Why the UK is a nation of fitness fibbers
5 Mins
According to new research, we’re a nation of gym-dodging fitness fibbers. A survey of over 1,000 UK gym goers, carried out by personal training course provider Be a Better You , found 9 out...
fitness / gym / health