Just an average day of time-wasting
4 Mins
Answer honestly now, how productive has your day been so far? Now think bigger. A new study of 3,000 UK adults, commissioned to mark the launch of the Samsung Gear S3 smartwatch , has revealed how we’re spending (and wasting) our time, and I for one have been left in a bit of an existential quandary after reading the results. Did you know for example, the average Brit spends a...
Lifestyle / Wellbeing / time-wasting
Tried and tested: The Cleopatra Cleanse at Juice Warrior
2 Mins
There’s a lot to be said for a healthy juice cleanse. Not only does it give your digestive system a well-deserved rest, it also boosts it with nutrients; the lack of fibre in raw juices...
juice warrior / Cleopatra Cleanse / review
Food for thought: 2017’s hottest health trends
2 Mins
Just when you were used to a world of kombucha, cauliflower rice and coconuts, along comes 2017 with a bunch of new health trends. We investigate a few you’ll be on first name terms with...
Food / Trends
Top tips to kickstart your new fitness regime
2 Mins
Edinburgh based personal trainer Alan O’Mahony shares his top tips for getting fit and healthy this year… How often have we vowed to eat healthily, go to the gym, and lose the winter weight...
exercise / fitness / health
Brits spend two years of their life hungover – here’s how they recover
3 Mins
The average adult suffers one hangover a month. That means that over the course of a lifetime, we’re recovering from the night before for 724 days, or suffering two full years of head-...
Hangover cures / top facts / health
Five weird hangover cures from around the world
2 Mins
Unless you’re teetotal or pregnant then your chances of escaping the ghastly grips of the festive hangover are bleak. Around the world, people have fostered traditional cures, thought to...
Hangover cures / remedies / traditions
Everything you need to know about Movember
2 Mins
Movember ? That’s that moustache thing, isn’t it? If you mean one of the most successful and inspired global charity campaigns in recent years, then yes, it’s that moustache thing. OK, so...
Movember / men's health / charity
A day in the life of Samantha Kinghorn
4 Mins
Champion wheelchair racer, Samantha Kinghorn , bagged three gold medals at the 2014 IPC Athletics European Championships – an amazing achievement, especially considering she only started...
Samantha Kinghorn / wheelchair racer / interview