The wellbeing event: Photo gallery
3 Mins
The i-on team are forever hunting for the secret to ageing well so we were first in line to snap up tickets to the wellbeing event at The G&V Hotel . 80 guests listened eagerly to Dr Nestor of Dr Nestor’s Medical Cosmetic Centre and Dr Liliana of Aesthetica Clinic as they revealed the latest advances in aesthetic treatments, whilst personal trainer John Bernard offered advice on incorporating fitness into...
Wellbeing / Dr Nestor / event
From FOMO to JOMO: Why we’re all missing out
3 Mins
That perfectly innocent looking Little Book of Hygge that was doing the rounds last year has convinced us all that we should be hibernating at home in a room full of scented candles,...
Hygge / Fomo / Wellbeing
The wellbeing event: A healthy start to 2017
2 Mins
Hands up if you vowed to make 2017 the year you put wellbeing at the top of your priority list. Yes, us too. Now hands up if that New Year’s resolution is already starting to wobble. Yup,...
Wellbeing / Anti-ageing / event
The secret to a happy life: Top 10 pearls of wisdom
4 Mins
You might think it’s a bit late to be making New Year’s Resolutions but we say it’s never too late to make a change and we know 1,000 retirees that would agree with us on that one. A brand...
life / happiness / Wellbeing
Our top five New Year’s resolutions
1 Min
Instead of vowing to lose weight or exercise more, try an alternative resolution that you're actually motivated to keep this year. Here are our favourite New Year's resolutions for 2017.....
New Year's resolutions / Wellbeing / 2017
10 steps to positivity
4 Mins
Are your energy levels feeling a little depleted? Could it be that the atmosphere in your home is dragging you down? We turned to self-help expert Anne Jones and asked for her top 10 tried...
positivity / mental health / Wellbeing
Tried and tested: The Matt Roberts Wellness Retreat at Gleneagles
6 Mins
When an email dropped into my inbox presenting me with the opportunity to spend a couple of days at the five-star Gleneagles on a wellness retreat , my immediate reaction was to reply, ‘...
Gleneagles / Matt roberts / Retreat
Wellness holidays
3 Mins
From mindful meditation to triathlon training camps, it’s time to consider a wellness holiday. Sarah Ormerod investigates. For some Scots, a fortnight in Tenerife spent horizontal on a sun...
wellness / Holidays / Travel