Kerry Rae Nutrition: Food for life
1 Min
If you’re sick of feeling tired or tired of feeling sick, then it’s time to call in an expert. Kerry Rae Nutrition offers a science-based approach to promoting optimal health through diet and lifestyle. Kelly’s nutritional therapy consultations offer tailored advice for everyone; young, old, pregnant ladies, athletes, kids and families. So whether you’re feeling a little run down and need to re-boot your system, or you’re looking for a...
health / Food / life
Madeleine Shaw, author of Get the Glow
2 Mins
Madeleine Shaw is on a mission to prove that being healthy from the inside out isn’t about fad diets, deprivation or dull meals. Her new book Get the Glow sets out a range of nourishing...
health / glow
The 10 day detox plan
5 Mins
The concept of detox is a modern twist on a very old practice. In many societies humans used periods of fasting and meditation to help their bodies reach peak performance. Traditionally ‘...
health / detox
New Year, New You: Top tips to get fit and healthy in the New Year
3 Mins
Edinburgh based personal trainer Alan O’Mahony shares his top tips to get healthy in 2015… New Year, New You. How often have we vowed to eat healthily, go to the gym, and lose the winter...
health / fit / tips
How to increase your metabolism
2 Mins
Breakfast is the most important meal of the day so it’s important to get it right to start incinerating fat immediately. A fats and protein based breakfast is the ideal start to the day -...
health / metabolism
FAB Inch Loss
2 Mins
The promise: Drop an inch or more in waist size. Tested by: Jo Morris Post baby flab has been harder to shift than I anticipated. OK maybe the coffee and cake catch ups with other mums didn...
beauty / fitness
Go Sober for October
1 Min
Think you’ve got what it takes to Go Sober for October, in support of Macmillan Cancer Support? According to research from the charity, the average Briton spends a whopping 315 days of...
health / sober
Look Good Feel Better UK tour
1 Min
Look out for the 1950s style vintage caravan stopping in St Andrew Square on Friday, offering information and support to those living with cancer, as well as their friends and family. Part...
health / look / good / feel