Up close with Morag Whitelaw of Dovelight Wellbeing
3 Mins
We sit down with Morag Whitelaw, counsellor and owner of d ovelight wellbeing , to talk openly about the challenges of her job and the positive impact she has on people’s lives. What inspired you to become a counsellor? At a certain point in my life it emerged strongly as a possible path. Ultimately, I’m inspired by the courage and resilience of people. What are the benefits of going to...
Morag Whitelaw / dovelight wellbeing / counselling
Getting into fitness featuring grant Stott
7 Mins
Two fitness phobes on their reluctant attempts at getting in shape and boost their wellbeing in the process... Jo Morris resolves to get on her bike… jo.jpg As a pathologically greedy...
fitness / Grant Stott / Jo Morris
Everything you need to know about Irritable Bowel Syndrome
2 Mins
April is officially Irritable Bowel Month, a timely excuse to talk openly about a condition that affects so many. So we sat down with Natasha Alonzi of Arcobaleno Nutritional Therapy to...
Irritable Bowel Syndrome / health / Wellbeing
WTF is mindfulness?
5 Mins
We’ve all heard people talk about mindfulness but are we really sure what it is? Craig Ali breaks it down. Steve Jobs used it, the Dalai Lama, Jonny Wilkinson, Google and business people...
mindfulness / Wellbeing / health
The wellbeing event: Photo gallery
3 Mins
The i-on team are forever hunting for the secret to ageing well so we were first in line to snap up tickets to the wellbeing event at The G&V Hotel . 80 guests listened eagerly to Dr...
Wellbeing / Dr Nestor / event
From FOMO to JOMO: Why we’re all missing out
3 Mins
That perfectly innocent looking Little Book of Hygge that was doing the rounds last year has convinced us all that we should be hibernating at home in a room full of scented candles,...
Hygge / Fomo / Wellbeing
The wellbeing event: A healthy start to 2017
2 Mins
Hands up if you vowed to make 2017 the year you put wellbeing at the top of your priority list. Yes, us too. Now hands up if that New Year’s resolution is already starting to wobble. Yup,...
Wellbeing / Anti-ageing / event
The secret to a happy life: Top 10 pearls of wisdom
4 Mins
You might think it’s a bit late to be making New Year’s Resolutions but we say it’s never too late to make a change and we know 1,000 retirees that would agree with us on that one. A brand...
life / happiness / Wellbeing