hula-your-way-to-fitness.jpg
2 Mins
Want to get fit but don’t think the gym’ll fix it? Try one, two or even all three of these alternative fitness ideas. Trapeze No strength? No flexibility? No problem at Spinal Chord ’s Eezee Trapezee classes, where you’ll learn the basics of trapeze along with rope and aerial silks skills. The sessions work at a physical level (your strength improves after each class) and help coordination as your brain...
fitness / Bokwa / Trapeze
Top five fitness tips to get your body summer ready
2 Mins
If you’ve vowed to get into shape in time for summer but you need a little help, you’ve come to the right place. We asked personal trainer, James Donaldson of Newhaven’s David Lloyd gym to...
health / fitness / expert advice
The simple solution to your hayfever misery
3 Mins
For most people, the start of summer is a cause for celebration – longer, warmer days mean more time in the garden and the perfect excuse for dusting off the barbecue and cracking open the...
hayfever / health / YourGP
Up close with Morag Whitelaw of Dovelight Wellbeing
3 Mins
We sit down with Morag Whitelaw, counsellor and owner of d ovelight wellbeing , to talk openly about the challenges of her job and the positive impact she has on people’s lives. What...
Morag Whitelaw / dovelight wellbeing / counselling
Getting into fitness featuring grant Stott
7 Mins
Two fitness phobes on their reluctant attempts at getting in shape and boost their wellbeing in the process... Jo Morris resolves to get on her bike… jo.jpg As a pathologically greedy...
fitness / Grant Stott / Jo Morris
Everything you need to know about Irritable Bowel Syndrome
2 Mins
April is officially Irritable Bowel Month, a timely excuse to talk openly about a condition that affects so many. So we sat down with Natasha Alonzi of Arcobaleno Nutritional Therapy to...
Irritable Bowel Syndrome / health / Wellbeing
WTF is mindfulness?
5 Mins
We’ve all heard people talk about mindfulness but are we really sure what it is? Craig Ali breaks it down. Steve Jobs used it, the Dalai Lama, Jonny Wilkinson, Google and business people...
mindfulness / Wellbeing / health
First impressions at Visage Glasgow
3 Mins
Has your penchant for coffee and fondness of red wine left your smile looking a little lacklustre? Are your pearly whites sadly no longer pearly white? If so, don’t worry. Visage Glasgow...
visage glasgow / dentist / teeth
Exclusive i-on offer: The Balmoral luxury spa experience, £69
1 Min
Indulge in the five star surroundings of The Balmoral Spa with this exclusive offer for i-on readers. A sanctuary of personal comfort and total escapism, with the highest levels of...
Reader offer / The Balmoral / Spa
How not to impress a new partner
4 Mins
‘Just be yourself’. It sounds simple but apparently these wise words go straight out of the window when we’re trying to impress a new partner. That’s according to the latest research anyway...
relationships / love / new partner