Top up your Sunshine Vitamin levels this summer
3 Mins
Summer is here but (surprise, surprise!) the sun is nowhere to be seen. Not only can this put a dampener on your picnic plans, according to the experts at YourGP , it can also have a serious effect on your health . Here's why... Ok, so hit us with the science - what exactly is Vitamin D? Vitamin D is taken in through your diet and is changed into its...
vitamin d / health / expert advice
Callanetics: The sweat free solution to beach body confidence
3 Mins
Amy Falconer dons her leg warmers in a bid to lose inches for her summer holiday… You name it, I’ve tried it; bootcamp, body pump, running, walking, swimming - all in the quest for body...
Callanetics / exercise / review
Is your sexual health in check?
2 Mins
Admit it, us Brits are not the best at talking openly about sexual health . But, as the experts at YourGP explain, sexual health testing is a vital part of ensuring our health and wellbeing...
sexual health / health screening / YourGP
Up close with Morag Whitelaw of Dovelight Wellbeing
3 Mins
We sit down with Morag Whitelaw, counsellor and owner of d ovelight wellbeing , to talk openly about the challenges of her job and the positive impact she has on people’s lives. What...
Morag Whitelaw / dovelight wellbeing / counselling
Getting into fitness featuring grant Stott
7 Mins
Two fitness phobes on their reluctant attempts at getting in shape and boost their wellbeing in the process... Jo Morris resolves to get on her bike… As a pathologically greedy person who...
fitness / Grant Stott / Jo Morris
Everything you need to know about Irritable Bowel Syndrome
2 Mins
April is officially Irritable Bowel Month, a timely excuse to talk openly about a condition that affects so many. So we sat down with Natasha Alonzi of Arcobaleno Nutritional Therapy to...
Irritable Bowel Syndrome / health / Wellbeing
WTF is mindfulness?
5 Mins
We’ve all heard people talk about mindfulness but are we really sure what it is? Craig Ali breaks it down. Steve Jobs used it, the Dalai Lama, Jonny Wilkinson, Google and business people...
mindfulness / Wellbeing / health
The wellbeing event: Photo gallery
3 Mins
The i-on team are forever hunting for the secret to ageing well so we were first in line to snap up tickets to the wellbeing event at The G&V Hotel . 80 guests listened eagerly to Dr...
Wellbeing / Dr Nestor / event