3 Mins
Led by multi-talented exercise and yoga instructor and fitness model, Charlotte Holmes, a luxury wellness weekend with Revive Yoga breaks promises to leave you feeling revitalised and inspired. Over the exclusive weekend you'll be challenged by a series of invigorating yoga workshops, inspired by nutritional talks designed to boost your performance, and ultimately leave feeling relaxed and invigorated by indulgent evenings spent enjoying massage, music and chocolate tasting as you...
revive yoga / wellness retreat / Charlotte Holmes
2 Mins
BTL Unison is a revolutionary cellulite treatment, available exclusively in Scotland at Zen Lifestyle , that ‘shocks’ away dreaded orange peel skin - in under half an hour. Ok, so you may...
Zen Lifestyle / cellulite treatment / BTL Unison
1 Min
Ah the great Scottish summer... Vitamin D is essential for healthy bones. Fact. But just because it's summer doesn't mean you're getting enough. Why? Because our bodies create Vitamin D...
Sun Vit D / vitamin d / health
Tried and tested: Rehabilitation Matrix at Walk the Talk Studios in Edinburgh
3 Mins
Paul Dickson finds some pain relief at Rehabilitation Matrix ... It’s not often I make a New Year’s resolution, but for 2018 I made a promise to finally address my back pain. I’d neglected...
Rehabilitation Matrix / Walk the Talk Studios / Back pain
Not so plastic fantastic
9 Mins
There’s absolutely no getting away from the fact that we should all be minimizing our plastic use, but it can be difficult to know where to start. Here are ten simple changes you can make...
eco-friendly / plastics / recycle
Blue Sky Pilates celebrates International Women's Day
< 1 Min
If you’re intrigued by Pilates, or want to learn more about women’s health and fitness, join Blue Sky Pilates owner and Sweaty Betty ambassador, Claire Gordon, on 08 March for a free event...
Blue Sky Pilates / Pilates / International Women's Day
Pam Thorburn
4 Mins
The idea of exercise in winter is less than appealing, but for the more dedicated it offers a powder playground. Good thing we're happy to watch from the sidelines or, more accurately, our...
Winter Olympics / skiing / Pam Thorburn
Naturally Stephanie
2 Mins
Glasgow born and bred, Stefanie Moir is an influential online force with a strong following on Instagram, You Tube and through her blog naturallystefanie.com. She’s been vegan since 2013...
vegan / blogger / fitness
YourGP
1 Min
After the excess of the party season, now is the perfect time to make a fresh start. Whether that means making more of an effort to put your health first, cutting out the bad stuff, or...
YourGP / health and fitness / fresh start
Next level fitness
5 Mins
Shaking up our approach to fitness can be just what we need to reinvigorate our enthusiasm for exercise. With this in mind, Sarah Howden books a wellness break on Spain's sunshine coast for...
fitness edit / wellness / Marbella Club