6 Mins
New ways to work out are changing the way we think about exercise and there's more to be gained than dropping a few pounds. Here's why it's a good time to make Spring the start of your healthy new lifestyle... Get off to a good start The giants of Glasgow's health and fitness sector will come together on Sunday 19 May for Sweat It Festival, a jam-packed day of unlimited...
Reform Pilates / Fitness workout / Weight loss
Synergy Fitness
4 Mins
It’s the same old story for us every year but we’re doing things differently for 2019 and sticking to a plan. To set us on the right path, we asked Ross Paterson, owner of Scotland’s Gym of...
Synergy Fitness / fitness advice / health
Reform Studios
2 Mins
Jo Morris maximises results at Reform Studios I thought I knew what Pilates was: Core strength,Core Stability and Mind-body. What I did not know was that its benefits can be turbo charged...
Reform Studios / Reform Pilates / Edinburgh
2 Mins
Lauren Chornogubsky waves goodbye to unwanted birthmarks I’ve always been self-conscious about my birthmarks; I’ve one on my chin and another on my upper thigh. After researching the safest...
Birthmark removal / tried and tested / Sk:n Glasgow
One Spa
1 Min
Happy birthday, One Spa! To mark the occasion, they’re offering you the chance to win free membership for a YEAR or a bespoke Signature at One treatment worth £135 if you join during...
One Spa / pamper / Edinburgh
3 Mins
Led by multi-talented exercise and yoga instructor and fitness model, Charlotte Holmes, a luxury wellness weekend with Revive Yoga breaks promises to leave you feeling revitalised and...
revive yoga / wellness retreat / Charlotte Holmes
2 Mins
BTL Unison is a revolutionary cellulite treatment, available exclusively in Scotland at Zen Lifestyle , that ‘shocks’ away dreaded orange peel skin - in under half an hour. Ok, so you may...
Zen Lifestyle / cellulite treatment / BTL Unison
1 Min
Ah the great Scottish summer... Vitamin D is essential for healthy bones. Fact. But just because it's summer doesn't mean you're getting enough. Why? Because our bodies create Vitamin D...
Sun Vit D / vitamin d / health
Tried and tested: Rehabilitation Matrix at Walk the Talk Studios in Edinburgh
3 Mins
Paul Dickson finds some pain relief at Rehabilitation Matrix ... It’s not often I make a New Year’s resolution, but for 2018 I made a promise to finally address my back pain. I’d neglected...
Rehabilitation Matrix / Walk the Talk Studios / Back pain
Not so plastic fantastic
9 Mins
There’s absolutely no getting away from the fact that we should all be minimizing our plastic use, but it can be difficult to know where to start. Here are ten simple changes you can make...
eco-friendly / plastics / recycle