YourGP
1 Min
After the excess of the party season, now is the perfect time to make a fresh start. Whether that means making more of an effort to put your health first, cutting out the bad stuff, or giving yourself a confidence boost, there's really no better time to book in for a comprehensive health check. YourGP can catch problems before they develop, advise what preventative steps you should take, and will...
YourGP / health and fitness / fresh start
Next level fitness
5 Mins
Shaking up our approach to fitness can be just what we need to reinvigorate our enthusiasm for exercise. With this in mind, Sarah Howden books a wellness break on Spain's sunshine coast for...
fitness edit / wellness / Marbella Club
Three yoga hotspots in Edinburgh - Iyenger Yoga Studios
4 Mins
You don’t have to look for a yoga class in Edinburgh – here’s a round up of three of our favourite studios... Edinburgh Iyengar Yoga Studios About: Established in 1980, the Centre is simply...
yoga / Edinburgh / Hot Yoga
Gleneagles New Year Escape Spa Day
1 Min
If Gleneagles ' New Year Escape doesn't cure your January blues then we're out of ideas... The uber indulgent spa day, only available until the end of this month, offers everything you...
Gleneagles / spa day / ESPA
Strengthen your core at Reform Studios
4 Mins
Holly Tracey cranks pilates up a gear at Reform Studios . Sure, I’ve heard of pilates; the 20th century fitness system designed to exercise the mind and body and boost core strength. It’s...
Reform Studios / Reform Pilates / Edinburgh
Winter health with YourGP
1 Min
So much to do, so little time... we all feel that way at this time of year! Don’t worry though - YourGP offers short notice appointments and they’re open seven days a week if you need them...
YourGP / christmas / health and fitness
Preview night at Dr Nestor
3 Mins
Edinburgh’s newest clinic has women’s health and wellbeing at heart... Dr Nestor Demosthenous is delighted to announce the opening of his women’s health department, based at his multi-award...
Dr Nestor / i-on event / Edinburgh
Jessie Pavelka's top tips for Winter Wellness
8 Mins
As winter approaches and summer holidays become a distant memory, it’s easy to lose motivation for exercise… and to indulge in one too many sweet treats. Enter fitness expert Jessie Pavelka...
Jessie Pavelka / fitness / Winter wellness
Menopause madness with YourGP's Anne Cross
6 Mins
We spoke to YourGP nutritionist Anne Cross on her top tips for tackling the transition. The Menopause is a natural process for a woman, a time she is entering into a new phase of her life...
YourGP / Anne Cross / Health and wellbeing
Hearts aflutter for World Heart Day at YourGP
2 Mins
It's World Heart Day on 29 September and what better time to shine a spotlight on your health? The experts at YourGP can help keep things like blood pressure and cholesterol levels in check...
YourGP / World Heart Day / health