Tried and tested: Rehabilitation Matrix at Walk the Talk Studios in Edinburgh
3 Mins
Paul Dickson finds some pain relief at Rehabilitation Matrix ... It’s not often I make a New Year’s resolution, but for 2018 I made a promise to finally address my back pain. I’d neglected it for far too long and the discomfort wasn’t going away. In fact, it was getting worse. After one of my many ‘old man’ hobbles around the office, a colleague put me in touch with Rehabilitation...
Rehabilitation Matrix / Walk the Talk Studios / Back pain
Not so plastic fantastic
9 Mins
There’s absolutely no getting away from the fact that we should all be minimizing our plastic use, but it can be difficult to know where to start. Here are ten simple changes you can make...
eco-friendly / plastics / recycle
Blue Sky Pilates celebrates International Women's Day
< 1 Min
If you’re intrigued by Pilates, or want to learn more about women’s health and fitness, join Blue Sky Pilates owner and Sweaty Betty ambassador, Claire Gordon, on 08 March for a free event...
Blue Sky Pilates / Pilates / International Women's Day
Pam Thorburn
4 Mins
The idea of exercise in winter is less than appealing, but for the more dedicated it offers a powder playground. Good thing we're happy to watch from the sidelines or, more accurately, our...
Winter Olympics / skiing / Pam Thorburn
Naturally Stephanie
2 Mins
Glasgow born and bred, Stefanie Moir is an influential online force with a strong following on Instagram, You Tube and through her blog naturallystefanie.com. She’s been vegan since 2013...
vegan / blogger / fitness
YourGP
1 Min
After the excess of the party season, now is the perfect time to make a fresh start. Whether that means making more of an effort to put your health first, cutting out the bad stuff, or...
YourGP / health and fitness / fresh start
Next level fitness
5 Mins
Shaking up our approach to fitness can be just what we need to reinvigorate our enthusiasm for exercise. With this in mind, Sarah Howden books a wellness break on Spain's sunshine coast for...
fitness edit / wellness / Marbella Club
Three yoga hotspots in Edinburgh - Iyenger Yoga Studios
4 Mins
We've done all the work for you and rounded up three of our favourite studios... Edinburgh Iyengar Yoga Studios About: Established in 1980, the Centre is simply about doing yoga and doing...
yoga / Edinburgh / Hot Yoga
Triathlon
3 Mins
Sarah Ormerod kicks her regular exercise up a notch and discovers the world of triathlon My venture into the world of triathlon came unexpectedly whilst out running with an ‘Ironman’. I had...
fitness / triathlon / exercise
Gleneagles New Year Escape Spa Day
1 Min
If Gleneagles ' New Year Escape doesn't cure your January blues then we're out of ideas... The uber indulgent spa day, only available until the end of this month, offers everything you...
Gleneagles / spa day / ESPA