Not so plastic fantastic
9 Mins
There’s absolutely no getting away from the fact that we should all be minimizing our plastic use, but it can be difficult to know where to start. Here are ten simple changes you can make to reduce plastic wastage and help make a difference... 1. INVEST IN A REUSABLE WATER BOTTLE Probably the most obvious one, but given that we go through almost 36 million plastic bottles every day in...
eco-friendly / plastics / recycle
Outdoor swimming in Scotland
3 Mins
‘Outdoor swimming in Scotland’ might seem like an oxymoron, but there’s always sunshine on Leith so there’s nothing to stop you from taking the plunge. David Lloyd ’s Newhaven and Glasgow...
outdoor swimming / Scotland / health and fitness
Nine ways to stay fit on holiday
8 Mins
Personal trainer Martin Ebner ’s guide to staying in shape in the sunshine. Read on for his top fitness tips. 1. Rise and run By exercising first thing, you’re far less likely to skip it...
fitness / work-out / personal trainer
Top five fitness tips to get your body summer ready
2 Mins
If you’ve vowed to get into shape in time for summer but you need a little help, you’ve come to the right place. We asked personal trainer, James Donaldson of Newhaven’s David Lloyd gym to...
health / fitness / expert advice
How not to impress a new partner
4 Mins
Rebecca McCosh reveals the top 10 ways people have tried and failed to impress a new partner. ‘Just be yourself’. It sounds simple but apparently these wise words go straight out of the...
relationships / love / new partner
Just an average day of time-wasting
4 Mins
Rebecca McCosh presents an eye-opening analysis of how we're really spending our time. Answer honestly now, how productive has your day been so far? Now think bigger. A new study of 3,000...
Lifestyle / Wellbeing / time-wasting
Tried and tested: The Cleopatra Cleanse at Juice Warrior
2 Mins
There’s a lot to be said for a healthy juice cleanse. Not only does it give your digestive system a well-deserved rest, it also boosts it with nutrients; the lack of fibre in raw juices...
juice warrior / Cleopatra Cleanse / review
Food for thought: 2017’s hottest health trends
2 Mins
Just when you were used to a world of kombucha, cauliflower rice and coconuts, along comes 2017 with a bunch of new health trends. We investigate a few you’ll be on first name terms with...
Food / Trends