Jessie Pavelka's top tips for Winter Wellness
8 Mins
As winter approaches and summer holidays become a distant memory, it’s easy to lose motivation for exercise… and to indulge in one too many sweet treats. Enter fitness expert Jessie Pavelka . After mentoring participants at this year’s Cancer Research UK Pretty Muddy event, here are his top tips for Winter wellness. While I’m fortunate enough to call sunny California home, I realise that the dark mornings and nights and...
Jessie Pavelka / fitness / Winter wellness
Menopause madness with YourGP's Anne Cross
6 Mins
We spoke to YourGP nutritionist Anne Cross on her top tips for tackling the transition. The Menopause is a natural process for a woman, a time she is entering into a new phase of her life...
YourGP / Anne Cross / Health and wellbeing
Hearts aflutter for World Heart Day at YourGP
2 Mins
It's World Heart Day on 29 September and what better time to shine a spotlight on your health? The experts at YourGP can help keep things like blood pressure and cholesterol levels in check...
YourGP / World Heart Day / health
Are you looking after your mind? YourGP
2 Mins
We all know the many things we should be doing to keep our bodies healthy (eat well, exercise regularly, you know the drill) but what about our minds? It's easy to forget that our mental...
YourGP / Edinburgh / Mental wellbeing
Top up your Sunshine Vitamin levels this summer
3 Mins
Summer is here but (surprise, surprise!) the sun is nowhere to be seen. Not only can this put a dampener on your picnic plans, according to the experts at YourGP , it can also have a...
vitamin d / health / expert advice
Callanetics: The sweat free solution to beach body confidence
3 Mins
Amy Falconer dons her leg warmers in a bid to lose inches for her summer holiday… You name it, I’ve tried it; bootcamp, body pump, running, walking, swimming - all in the quest for body...
Callanetics / exercise / review
Is your sexual health in check?
2 Mins
Admit it, us Brits are not the best at talking openly about sexual health . But, as the experts at YourGP explain, sexual health testing is a vital part of ensuring our health and wellbeing...
sexual health / health screening / YourGP
Up close with Morag Whitelaw of Dovelight Wellbeing
3 Mins
We sit down with Morag Whitelaw, counsellor and owner of d ovelight wellbeing , to talk openly about the challenges of her job and the positive impact she has on people’s lives. What...
Morag Whitelaw / dovelight wellbeing / counselling