Pam Thorburn
4 Mins
The idea of exercise in winter is less than appealing, but for the more dedicated it offers a powder playground. Good thing we're happy to watch from the sidelines or, more accurately, our sofa, as the Winter Olympics hit our screens from 09 February. We chatted to Glasgow girl and Ski Cross athlete Pam Thorburn about travelling, broken bones, and training for the 2018 Winter Olympics. You grew up in...
Winter Olympics / skiing / Pam Thorburn
Naturally Stephanie
2 Mins
Glasgow born and bred, Stefanie Moir is an influential online force with a strong following on Instagram, You Tube and through her blog naturallystefanie.com. She’s been vegan since 2013...
vegan / blogger / fitness
YourGP
1 Min
After the excess of the party season, now is the perfect time to make a fresh start. Whether that means making more of an effort to put your health first, cutting out the bad stuff, or...
YourGP / health and fitness / fresh start
Next level fitness
5 Mins
Shaking up our approach to fitness can be just what we need to reinvigorate our enthusiasm for exercise. With this in mind, Sarah Howden books a wellness break on Spain's sunshine coast for...
fitness edit / wellness / Marbella Club
Triathlon
3 Mins
Sarah Ormerod kicks her regular exercise up a notch and discovers the world of triathlon My venture into the world of triathlon came unexpectedly whilst out running with an ‘Ironman’. I had...
fitness / triathlon / exercise
Strengthen your core at Reform Studios
4 Mins
Holly Tracey cranks pilates up a gear at Reform Studios . Sure, I’ve heard of pilates; the 20th century fitness system designed to exercise the mind and body and boost core strength. It’s...
Reform Studios / Reform Pilates / Edinburgh
Winter health with YourGP
1 Min
So much to do, so little time... we all feel that way at this time of year! Don’t worry though - YourGP offers short notice appointments and they’re open seven days a week if you need them...
YourGP / christmas / health and fitness
Jessie Pavelka's top tips for Winter Wellness
8 Mins
As winter approaches and summer holidays become a distant memory, it’s easy to lose motivation for exercise… and to indulge in one too many sweet treats. Enter fitness expert Jessie Pavelka...
Jessie Pavelka / fitness / Winter wellness