YourGP
1 Min
After the excess of the party season, now is the perfect time to make a fresh start. Whether that means making more of an effort to put your health first, cutting out the bad stuff, or giving yourself a confidence boost, there's really no better time to book in for a comprehensive health check. YourGP can catch problems before they develop, advise what preventative steps you should take, and will...
YourGP / health and fitness / fresh start
Next level fitness
5 Mins
Shaking up our approach to fitness can be just what we need to reinvigorate our enthusiasm for exercise. With this in mind, Sarah Howden books a wellness break on Spain's sunshine coast for...
fitness edit / wellness / Marbella Club
Strengthen your core at Reform Studios
4 Mins
Holly Tracey cranks pilates up a gear at Reform Studios . Sure, I’ve heard of pilates; the 20th century fitness system designed to exercise the mind and body and boost core strength. It’s...
Reform Studios / Reform Pilates / Edinburgh
Winter health with YourGP
1 Min
So much to do, so little time... we all feel that way at this time of year! Don’t worry though - YourGP offers short notice appointments and they’re open seven days a week if you need them...
YourGP / christmas / health and fitness
Jessie Pavelka's top tips for Winter Wellness
8 Mins
As winter approaches and summer holidays become a distant memory, it’s easy to lose motivation for exercise… and to indulge in one too many sweet treats. Enter fitness expert Jessie Pavelka...
Jessie Pavelka / fitness / Winter wellness
Menopause madness with YourGP's Anne Cross
6 Mins
We spoke to YourGP nutritionist Anne Cross on her top tips for tackling the transition. The Menopause is a natural process for a woman, a time she is entering into a new phase of her life...
YourGP / Anne Cross / Health and wellbeing
Hearts aflutter for World Heart Day at YourGP
2 Mins
It's World Heart Day on 29 September and what better time to shine a spotlight on your health? The experts at YourGP can help keep things like blood pressure and cholesterol levels in check...
YourGP / World Heart Day / health
Are you looking after your mind? YourGP
2 Mins
We all know the many things we should be doing to keep our bodies healthy (eat well, exercise regularly, you know the drill) but what about our minds? It's easy to forget that our mental...
YourGP / Edinburgh / Mental wellbeing