1 Min
Ah the great Scottish summer... Vitamin D is essential for healthy bones. Fact. But just because it's summer doesn't mean you're getting enough. Why? Because our bodies create Vitamin D from direct sunlight on our skin so if the sun's not out to play, well... Lack of sunshine and blue skies makes us a bit glum and can affect our physical health so short of moving to the south of...
Sun Vit D / vitamin d / health
Pam Thorburn
4 Mins
The idea of exercise in winter is less than appealing, but for the more dedicated it offers a powder playground. Good thing we're happy to watch from the sidelines or, more accurately, our...
Winter Olympics / skiing / Pam Thorburn
Naturally Stephanie
2 Mins
Glasgow born and bred, Stefanie Moir is an influential online force with a strong following on Instagram, You Tube and through her blog naturallystefanie.com. She’s been vegan since 2013...
vegan / blogger / fitness
YourGP
1 Min
After the excess of the party season, now is the perfect time to make a fresh start. Whether that means making more of an effort to put your health first, cutting out the bad stuff, or...
YourGP / health and fitness / fresh start
Next level fitness
5 Mins
Shaking up our approach to fitness can be just what we need to reinvigorate our enthusiasm for exercise. With this in mind, Sarah Howden books a wellness break on Spain's sunshine coast for...
fitness edit / wellness / Marbella Club
Triathlon
3 Mins
Sarah Ormerod kicks her regular exercise up a notch and discovers the world of triathlon My venture into the world of triathlon came unexpectedly whilst out running with an ‘Ironman’. I had...
fitness / triathlon / exercise
Strengthen your core at Reform Studios
4 Mins
Holly Tracey cranks pilates up a gear at Reform Studios . Sure, I’ve heard of pilates; the 20th century fitness system designed to exercise the mind and body and boost core strength. It’s...
Reform Studios / Reform Pilates / Edinburgh
Winter health with YourGP
1 Min
So much to do, so little time... we all feel that way at this time of year! Don’t worry though - YourGP offers short notice appointments and they’re open seven days a week if you need them...
YourGP / christmas / health and fitness