An introduction to yoga including two free classes
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Come along to one of our beginners' masterclasses and experience different types of yoga in order to find your perfect practice.
The hour-long masterclass at Hot Yoga Edinburgh will introduce a variety of poses and modifications to allow each student to find their maximum stretch. Suitable for all levels including absolute beginners, the class also includes breathing techniques to calm the mind and reduce stress, and will finish with a guided meditation to leave you feeling deeply relaxed.
Where? Hot Yoga Edinburgh, 2 Ladyfield, Edinburgh EH3 8EZ
When? Thursday 25 January 2018 at 5pm or Friday 26 January 2018 at 7.30pm.
Tickets? £10 (price includes one masterclass plus two free classes to be taken within one month).
If you can't make it, here's some other great yoga spots...
Edinburgh Iyengar Yoga Studios
About: Established in 1980, the Centre is simply about doing yoga and doing it well. We concentrate on the skills of our teachers, who all have at least five years experience.
Yoga style: The Iyengar method is systematic and thorough and whether you are a complete beginner or have practised for a while we have classes to suit your needs.
Classes: 5/6 week Introductory courses starting in January and then again in end February/March. These are on Mondays 17.30 and Saturdays 09.15.
195 Bruntsfield Pl, EH10 4DQ, yoga-edinburgh.com
About: Our mission is to provide beautiful space filled with positive energy, the best yoga, therapies, yoga teacher training, retreats and vegan lunches.
Yoga style: Various classes including vinyasa, Forrest, power yoga and gentle yoga. Yoga that’s inclusive, accessible and fits into our busy lives no matter who we are or what we do.
Classes: Offering a limited number of memberships at £75 per month in January
6-8 Alexander Dr, EH11 2RH, edinburghsunshineyoga.com
About: A new, spacious Iyengar yoga studio, fully equipped and with a wall for yoga ropes. We offer fun and challenging classes with experienced, friendly teachers.
Yoga style: Iyengar yoga takes a safe andstructured approach to teaching yoga,allowing students to progress from simplerposes to more challenging ones over time.
Classes: Our classes are suitable foreveryone. Stiffness is not a barrier to yoga.Come and hang out with us - fourclasses for £25 in January.
4th floor, St. Margaret’s House, 151 London Rd, EH7 6AE. yoganowstudio.co.uk